Naatukodi pulusu with ragisangati

Naatu Kodi Pulusu with Ragi Sangati – A Classic Telangana Dish

Naatukodi pulusu with ragisankati Food is not just about satisfying hunger—it reflects culture, tradition, and lifestyle. In Telangana, one of the most iconic and wholesome combinations is Naatu Kodi Pulusu (country chicken curry) served with Ragi Sankati (finger millet ball). This duo has been a staple in rural households for generations and continues to hold a special place in modern kitchens. Known for its spicy flavors, high nutrition, and cultural significance, this meal is an unforgettable experience for anyone who tastes it.

Naatu Kodi Pulusu – The Heart of Telangana

 

Naatu Kodi Pulusu is a traditional chicken curry prepared with country chicken, which is different from the commonly available broiler chicken. Country chicken has a stronger flavor, firmer texture, and is packed with nutrients. The curry is slow-cooked with a variety of spices, onions, tomatoes, curry leaves, and tamarind, which gives it a unique tangy and spicy taste.

Ingredients used: country chicken, onions, green chilies, ginger-garlic paste, tomatoes, red chili powder, turmeric, coriander powder, garam masala, curry leaves, and tamarind pulp.

Cooking style: Traditionally, this dish is cooked in clay pots or brass vessels, which enhance the earthy flavor. Slow cooking allows the meat to absorb all the spices perfectly.

Taste profile: Spicy, tangy, and aromatic, with the tamarind adding a refreshing sourness.

Unlike regular chicken curry, Naatu Kodi Pulusu is heavier on spices and has a rustic charm. It is best enjoyed when it is freshly cooked and served hot

Ragi Sangati – The Power of Millets

On the other side of the plate lies Ragi Sankati, also known as Ragi Mudde in Karnataka. It is prepared with finger millet flour and a small amount of rice, which are cooked together to form a soft, smooth ball. Farmers in Telangana have relied on this dish for centuries because of its ability to provide long-lasting energy.

Nutritional value: Ragi is rich in calcium, iron, and fiber. It improves bone health, controls diabetes, aids digestion, and boosts stamina.

Preparation: Rice is partially cooked in water, then ragi flour is added and stirred continuously until it thickens. The mixture is then shaped into round balls. A spoonful of ghee enhances its taste and texture.

Taste & texture: Slightly earthy and nutty, soft in texture, and filling to the stomach.

Though simple on its own, Ragi Sankati becomes delightful when paired with flavorful gravies like Naatu Kodi Pulusu.

The Perfect Combination

The magic of this meal lies in how Ragi Sankati balances the spiciness of Naatu Kodi Pulusu. While the curry is rich, spicy, and tangy, the millet ball is mild and grounding. Together, they create a wholesome and balanced dish.

The spiciness of pulusu is mellowed by the earthy taste of sankati.

The proteins from chicken combine with the minerals in ragi for complete nutrition.

It is filling and provides energy for long hours, making it a perfect meal for farmers and workers.

This pairing is not just a meal; it is a representation of Telangana’s rural lifestyle and food wisdom

Cultural Significance

Naatu Kodi Pulusu with Ragi Sankati is not just a daily dish—it holds cultural and festive importance. During family gatherings, festivals like Sankranti and Bonalu, or village feasts, this dish is cooked in large quantities to serve relatives and guests. Offering this combination is seen as a gesture of warmth and hospitality.

 

Even today, urban families travel to their native villages or seek out authentic restaurants to relish this traditional dish. Many food outlets in Hyderabad and Telangana towns now serve this iconic meal to keep the tradition alive.

Health Benefits of the Combo

Rich in protein – Country chicken provides lean protein for muscle building.

Strong bones – Ragi, being calcium-rich, supports bone strength.

Diabetic-friendly – The low glycemic index of ragi helps in controlling blood sugar.

Improves digestion – The spices in pulusu and the fiber in ragi aid gut health.

Long-lasting energy – This combo is filling and prevents fatigue for hours.

Thus, this traditional meal is both deliciou